There are SO many health benefits to making salmon and other fish a part of your diet. However, there are NOT many benefits to your grocery budget when it comes to making salmon part of your diet.

I live in a land-locked area. The only fresh fish we get around here is trout or catfish – neither of which am I a fan…but I LOVE salmon and tuna. Because it’s important to me to feed my family good quality food, I’ve made adjustments in my budget for buying this type of thing.

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One thing leads to another.

There’s that moment you realize diet can actually help heal your child’s chronic ear infections – and before you know it – you own a juicer, use coconut oil for everything, and find yourself making trips to different grocery stores in search of organic potatoes and non-GMO tortillas.  You barely dip your toe into the waters of ‘natural living’ and before long you are swimming in the deep end with fermenting sauerkraut and kombucha in the basement.

At least that’s the way it worked with me.

Leaving processed, convenience food behind has meant embracing some inconvenience: reading labels, planning ahead and a little more time in the kitchen.  Most days I love it, and I know it’s worth it.

I love a soft, warm corn tortilla. I have a tortilla press, but I never learned the right way to use it, and my first attempt at homemade tortillas was a thick, sticky failure. Continue reading →

Those of us in Colorado are in the midst of a spring filled with sunny days hinting that summer is on its way, followed immediately by blizzards leaving 10 inches of snow. It’s been a stranger than usual spring for us. Our household, community, and garden are in a constant state of confusion. No one knows what season it is. Our grocer is confused as well.

On a recent grocery trip we were overcome by the scent of summer and brighter days in the produce aisle — nectarines. They were amazing; like holding spring in our hands bringing hope to our achromatic landscape. We couldn’t resist them! With our bag of nectarines in hand we trudged through the snow to make our way home.

The confusion of the seasons combined with the treasure from the grocery store inspired a Saturday morning breakfast that mixes autumn on the bottom and spring on the top. Just like our weather.

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I’ve been drinking hibiscus tea every morning for the past couple months.  As the temperature’s been climbing I’ve been thinking about how to turn my favorite morning habit into something suitable for hot, desert mornings.  I experimented with a half-and-half concoction of iced hibiscus tea and fresh-squeezed lemonade.  It was as delicious as I’d hoped it would be! Continue reading →

I love feeding a crowd. We’ve been doing a lot of that lately, even if it’s just an extra couple of mouths to feed. A big pot or pan of something always seems to work well to fill up lots of bellies.

Almost every casserole I’ve ever eaten in my whole life has some sort of cream of something soup in it. On the rare occasion it’s not that, then it’s a boat load of mayonnaise or sour cream.

Even though I kind of hate those things, I love the casserole concept for its ease of preparation. Protein, carb, veg all in one pan that will bake in an hour while I wash some dishes or catch up on emails? Yes, please.

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I’m a big fan of whole wheat flour cookies, cookies sweetened with honey or bananas, even cookies with raisins in them. Truly, I’ve never met a cookie I didn’t like. But sometimes, life calls for…not just any old cookie. Sometimes life calls for a Cookie. And when that call comes, here’s your recipe.

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I got a cheese making kit in the mail a few weeks ago, which I was so excited to rifle through and examine. I love getting new tools and materials for projects.  It’s the same feeling as getting a new, clean notebook for the start of school.  Everything came so neatly labeled and organized.  I never would have known how to go about ordering the various culturing elements and implements on my own.  But, now I’m all set with all the cultures, rennet, cheesecloth, measuring spoons (going as tiny as 1/64th tsp!), a cheese press etc.  Time to get culturing! Continue reading →

“They’re just pancakes,” I told my husband as I sifted through the comments of this recipe. In reading through the thoughts of those who had tried this recipe, it was funny how incredibly different each reaction could be – most said they were the best grain-free pancakes they had ever eaten, others were spitting mad.

I looked through the recipe and I could see why you might be unhappy, if they didn’t turn out how you had hoped. The ingredients are expensive and if you are used to eating regular-old white flour pancakes these are certainly a bit different. I am not a stickler for precision, but with this recipe you must follow it exactly – it’s those little details in the directions and the specific ingredients that make these pancakes awesome.

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