The Plan to Eat Podcast
Join Roni and Riley for practical conversations about meal planning, family meals, grocery shopping, and cooking at home. Each episode shares simple strategies to save time in the kitchen, reduce your grocery bill, use the food you already have, and make dinnertime less stressful.
Get recipe inspiration and connect with our Plan to Eat account here!
This week, we’re diving into why meal planning is so easy to procrastinate, even when we know it makes life easier. From busy schedules and mental load to perfectionism, habits, and not knowing where to start, we break down the real reasons meal planning gets pushed off.
We also share practical ways to get unstuck, including starting small, lowering expectations, using templates, and building a system that actually works for your life. If meal planning has been sitting on your weekly to-do list longer than you’d like, this episode will help you move forward with less pressure and more clarity.
This week, Hannah Van Ark joins the show again to talk about family meal planning and creating systems that make feeding your family easier. After becoming a mom, Hannah realized that most families don’t need more nutrition knowledge; they need practical systems that reduce stress and get balanced meals on the table.
We discuss flexible meal planning, how to serve one family meal without being a short-order cook, navigating picky eating, and creating calm at dinnertime. Hannah also shares her five components of a balanced meal and practical ways to adapt meals for kids while still meeting everyone’s needs.
If feeding your family feels overwhelming, this episode offers a realistic, encouraging approach to building a meal system that works in real life.