Blog / Shannon

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Recipes
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Pumpkin Breakfast Porridge (grain-free, sugar-free, dairy-free)

Again with the breakfast recipes, I know. Like I said before, I have a problem and I can’t help it. This is one of those...
October 25, 2012
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Recipes
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Homemade Pumpkin Pie Spice

It’s that time of year again – time for eating crisp fall apples, hearty root vegetables, and all varieties of winter squash. Chief among the...
October 23, 2012
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Recipes
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Rye and Oat Breakfast “Cake” (wheat and sugar-free)

Why is breakfast the most exciting meal of the day for me? Why do I always check out breakfast recipes before any other category on...
October 18, 2012
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Recipes
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Four Ingredient Energy Bites (grain-free)

I used to not believe in snacks. It’s not that I didn’t experience a blood sugar crash every now and then and grab for something,...
October 16, 2012
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In the Kitchen
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Ten Ways to Eat Raw Garlic Every Day

Do you remember that movie “My Big Fat Greek Wedding” and the father who used Windex to fix everything from a scratch to the rash...
October 11, 2012
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In the Kitchen
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A Plan For Stretching the Meat Budget

Has the price of just about everything been slowly creeping up in your area too? Chief amongst the expensive groceries is meat – whether it’s...
October 9, 2012
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Recipes
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Beyond Baked: Five Interesting Ways to Serve the Potato

I often get stuck in a rut when it comes to choosing a starchy side dish. We used to just do a lot of protein...
October 4, 2012
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Recipes
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Rustic Rye Pasta Recipe (wheat-free)

When you can’t eat some of your favorite foods you can become a bit blah about meals. This seems to be the case with my...
October 2, 2012
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Recipes
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Stewed Prunes with Orange and Clove

Last week I dusted off our jar of dried prunes and handed it to our four-year-old. (Is dried prunes redundant seeing as how prunes are...
September 27, 2012
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In the Kitchen
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Preserving Food Without Canning

A few posts ago I got a question about how to preserve food without canning. Canning is one of the most popular ways to put...
September 25, 2012
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Recipes
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Making Beet Kvass

When you read Nourishing Traditions you can be overwhelmed with it all. There’s just a lot of crazy stuff in there, if you’re the average...
September 20, 2012
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Recipes
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Healing, Mineral-Rich Bieler’s Broth

This past week and half has seen my husband in bed sick with a mysterious something or other. We’re still not sure what exactly the...
September 13, 2012
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In the Kitchen
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Our Off-Grid Kitchen: Keeping Food Without a Big Electric Refrigerator

I remember the summer before we moved off-grid. I was in the throes of morning sickness with our baby girl and we were trying to...
September 11, 2012
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Meal Planning
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How to Use Plan to Eat to Eat Seasonally

When I first started menu planning, right around the time my oldest son was born, I chose recipes, made a shopping list, and used that...
September 6, 2012
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Recipes
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The Peasant’s Pot – a Traditional, Inexpensive Meal

It may be over 100 degrees here in Texas this week, but since September is here surely fall has to be right around the corner,...
September 4, 2012
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In the Kitchen
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Our Off-Grid Kitchen: Water

Disclaimer: We’re just showing you what is working (or not) for us. We are not homesteading experts. Kitchens aside, I believe water is a top...
August 30, 2012
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In the Kitchen
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Four Ways to Make Coffee Without a Machine

I first began to really drink coffee shortly after my youngest son was born. I had previous forays into sweet, ice-cream like frozen coffees, but...
August 28, 2012
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In the Kitchen
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The Off-Grid Kitchen: Romance vs. Reality (a new series)

Images of beautiful and functional rustic kitchens, fresh baked breads being taken from a woodstove, bushels of potatoes stored away in the root cellar, and...
August 23, 2012
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Recipes
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Mom’s Spanish Rice (kicked up a notch)

Getting the ratios down for a seasoned rice recipe has always eluded me. Yes, for every cup of rice you are cooking two cups of...
August 21, 2012
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Recipes
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Pico de Gallo, Guacamole, and a Dairy-Free Taco Salad

Taco salad is something we eat at least once a week lately. I haven’t been making corn tortillas the last couple of weeks for two...
August 14, 2012
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In the Kitchen
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Making Kombucha

Kombucha is one of those things that just sounds like hippy food. Like “Yeah, I had sprouted tofu for lunch with a big glass of...
August 9, 2012
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Recipes
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Sweet Potato and Black Bean Hash

One of the dishes that I fall back on often when the temperatures reach 100+ is the skillet meal. Throw a bunch of vegetables, seasonings,...
August 7, 2012
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Recipes
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Making (non-GMO) Corn Tortillas

Since moving to Texas we have fallen in love with fresh corn tortillas. Those ones from the package aren’t even in the same category as...
August 2, 2012
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Recipes
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Making Homemade Milk Kefir

If you’ve delved into the world of fermented foods then surely you’ve heard of milk kefir. There are lists of up to 100 things kefir...
July 14, 2012
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