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Ten Ways to Eat Raw Garlic Every Day

Do you remember that movie “My Big Fat Greek Wedding” and the father who used Windex to fix everything from a scratch to the rash on your arm?

Our family’s not Greek, but garlic is our Windex.

Anytime anyone comes down with something in the sniffly cold or flu department we eat extra garlic. During the winter months and when others are sick all around us we ask “Have you had any garlic?” We’ve even been known to try to sit further away from a crowd the day after a big garlic binge in order to spare them the inevitable garlic-seeping-from-your-pores business.

I think it started when I was in high school and I saw my Dad cure a case of athlete’s foot by putting garlic between his toes. Then I read about all of the wonderful attributes of garlic – how it’s a natural antibiotic and anti-viral and how its compound allicin is so powerful. Now we plant our own garlic – 150 or so just the other day.

We’re all about letting food be thy medicine so as cold and flu season approach I’m hoping to keep my family eating raw garlic every day. A clove a day keeps the doctor away! Here are some of our favorite ways to get it down:

Homemade Salsa

In winter I take home canned tomatoes and add tons of raw garlic and onions – a winter pantry staple. Drizzled with some olive oil, I serve this with anything – Mexican food or otherwise – and it’s a big hit at our dinner table.

Ranch (or other) Salad Dressing

I almost always add minced raw garlic to salad dressings. Our favorite is a homemade ranch made with kefir, garlic, lemon juice, and parsley. Garlic is also great in a homemade vinaigrette.


Raw garlic has that spicy bite that some find hard to get down. When you lacto-ferment the garlic in a salt brine the cloves are mellowed and beneficial enzymes and bacteria are added – a win-win!

On Buttered Toast

Garlic, butter, and toast are best friends. You can toast up a slice of bread, butter it generously, and sprinkle raw minced garlic on top as a super garlic toast.


The fat in avocados seems to cry out for a sharp contrast in the form of spicy peppers or pungent garlic. So be generous and throw a few cloves into your guacamole.

Stirred Into Cooled Pasta Sauce

We love the flavor of garlic as well as the health properties. So if I made a tomato sauce to go with some homemade noodles I add a handful of cloves to the sauce as it cooks. Then, once it is dished up and has had a chance to cool for a minute, I add some more minced garlic to our plates and stir it in for extra flavor and nutrition.

Added to Mashed Potatoes

Again, garlic + butter + potatoes is just delicious. Make up your potatoes with butter and milk and plop them on your plates. Once cooled for a few minutes you can add some minced garlic to spice them up.

Garlic-Honey-Lemon Tea

For the uninitiated this sounds crazy and gross. But having grown up on honey and lemon tea for any sore throat, I can tell you the addition of the garlic in this recipe is strangely delicious and really good for you as well.

Blended Into a Hot Sauce

The whole reason for the above list is to somehow sneak in the spicy pungency of garlic. Well, how about embracing it alongside some peppers for a killer hot sauce. Just throw some peppers, seeded for a more mild sauce, garlic, olive oil, and salt into a blender with a bit of vinegar. Once blended it will be awesome with beans, tacos, quesadillas, chips, enchiladas, or pretty much anything else you’re eating.

On A Spoon

My husband can eat just about anything it seems and straight up garlic is no exception. If you are brave like him you can chew a whole clove and swallow, followed by some milk or water. Or you can mask the flavor by covering your garlic with some raw honey and then throwing it down the hatch.

Anyone else use garlic as food and medicine?

  Leave a Reply.

  • Are garlic capsules effective? Also, I cut off the top of a garlic cluster and bake in foil at 350 for about 20 minutes and use as a spread.

    Tom May 30, 2015 AT 11:18 am
  • This works for me–chop up your raw garlic, put it on a spoon and put some fresh lemon juice on it. The lemon juice cuts the burn and brightens the flavor! So good!

    Rachael September 28, 2014 AT 9:28 pm
  • garlic is the great food given by god,its result is awesome for fatigue,bloodpressure,constipation,since i am taking every morning and night two cloves.
    waiting for fat loss…….

    om shankar poddar June 12, 2014 AT 12:35 am
  • I love garlic. About every other day I mince up 2 big cloves. I spread some mayo on bread and sprinkle with garlic! I fold it over and viola! Garlic sandwich. If it’s too powerful I dip it in balsamic vinegar. :)

    Susan April 13, 2014 AT 11:11 pm
  • I am 73 years old man and a diabetic patient. I have also gone under By-Pass-Heart Surgery. I learn about uses and benefits of GARLIC in this article and several other articles. Now I taking 2-3 Garlic Cloves every day with marry biscuits early in the morning and feeling for last one year and enjoying normal life.

    (B.P. MAHAUR)

    B.P. Mahaur February 25, 2014 AT 4:26 am
    • I can empathize with you. I am a diabetic and have had bypass surgery, age 67, I eat garlic strictly for the health benefit. I also found that crushed fenugreek seeds is good for diabetics-reduces glucose numbers!

      Ron Stack December 12, 2014 AT 6:20 pm
  • Where can you find kefir? It’s a type of yogurt correct?

    nikkiw2008 February 24, 2014 AT 1:13 pm
  • You don’t want garlic breath chew on a few sprigs of parsley after eating the garlic.

    sonya February 20, 2014 AT 10:52 pm
  • Ok I just ate 2 blended cloves with some v8 and my stomach feels very funny! ! should I start garlic slowly? ?

    tommie w January 26, 2014 AT 5:55 pm
  • Thank all of you for all the suggestions. I just put 3 garlic cloves in water for tea and nuked it, they taste better. Thank you Laurie

    Lorraine January 25, 2014 AT 10:07 am

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