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The Perfect Daily Smoothie



  • 12 frozen banana
  • 12 cup frozen berries
  • 1-2 cups fresh organic spinach or kale
  • 1 cup almond, coconut or hemp milk
  • 1 scoop vegan protein powder Sunwarrior brand
  • 1 tsp maca powder omit if pregnant/nursing
  • 1 tbsp DHA fish, flax or hemp oil for Omega 3s, EPA & DHA
  • 1 tbsp kefir optional - adds probiotics
  • 1-2 tbsp chia seeds for Omega 3s & fibre
  • 1 tsp cinnamon balances blood sugar & fibre
  • 14 avocado

Course: Smoothies


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