The Perfect Daily Smoothie
Source
Ingredients
1⁄2 | frozen banana | |
1⁄2 | cup | frozen berries |
1-2 | cups | fresh organic spinach or kale |
1 | cup | almond, coconut or hemp milk |
1 | scoop | vegan protein powder Sunwarrior brand |
1 | tsp | maca powder omit if pregnant/nursing |
1 | tbsp | DHA fish, flax or hemp oil for Omega 3s, EPA & DHA |
1 | tbsp | kefir optional - adds probiotics |
1-2 | tbsp | chia seeds for Omega 3s & fibre |
1 | tsp | cinnamon balances blood sugar & fibre |
1⁄4 | avocado |
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