Header_shadow
Try It Free For 30 Days

Pumpkin Quinoa Muffins

Serves

Ingredients

  • 2 large Eggs or Flax Eggs {Flax eggs: 2 tbsp flax mixed with 6 tbsp water}
  • 1 cup Almond Milk soured with 1 tbsp Apple Cider Vinegar
  • 12 cup Pure Maple Syrup
  • 14 cup Coconut Oil
  • 1 tsp Pure Vanilla Extract
  • 1 can Organic Pumpkin Puree (1.5 cups)
  • 1 cup Puffed Quinoa Cereal or cooked quinoa
  • 14 cup Raw Pumpkin Seeds
  • 12 cup Raisins
  • 1.5 cups brown rice or oat flour
  • 3 tsp aluminum free baking powder
  • 2 tsp baking soda
  • 1 tsp cinnamon
  • 12 tsp ground ginger
  • 14 tsp ground nutmeg
  • 12 tsp salt

Directions

Directions:

Preheat oven to 390F. Set flax eggs aside for a few minutes to "gelatinize"

In a bowl, beat together eggs, syrup, milk, oil, vanilla & pumpkin puree, stirring until the lumps are removed

Stir in quinoa puffs, pumpkin seeds & raisins

In a separate bowl, mix the dry ingredients. Gently pour wet into dry & fold together without over mixing.

Fill muffin cups and top with extra pumpkin seeds

Place in oven & reduce temp to 360F.

Bake for 30 min.

Enjoy with a cup of Rooibos tea!

Course: Muffins

Cuisine: LUNCHBOXES

 

Tryitforfree30days

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

oh man!! Bless you!!! I am so relieved! After working with Pepperplate for the past month, and finally getting to the point of utter, red hot, pull my hair out frustration today, I found you!! Now, YOU have obviously created a menu plan, because the app shows it! I am currently in the process of moving ALL 165 of my recipes over to your app. (one by one I might add, because PP has no way of exporting recipes!), and after the trial, I will be signing up for LIFE!! LOL! Thank you so much for this incredibly intuitive, logical, complete app! (ps: bother me not that I'm moving from a free app to a paid, well worth it to avoid the frustration and organize my life!! )

Nichole Facebook

80 of 180

I absolutely love this meal planner! I love being able to print a menu for the week, with instructions on how to cook things, for the nights I will be home late. Thanks

Abigail Facebook

81 of 180

I have always been a weekly meal planner and with my daughter being highly allergic to dairy and soy, i'm constantly online looking for new recipes that will fit with our allergy free lifestyle. Needless to say, organizing all of the recipes i've found is not easy and until now i have been unable to keep them in any sort of organized fashion. I find myself frantically looking all over my recipe files before heading to the grocery store. You have simplified my life tremendously and I (and my daughter) couldn't be more grateful!

Heather Plan to Eat Support Website

82 of 180

I have been trying your site out for 5 minutes and I'm absolutely IN LOVE!!!! I'm a dietitian and love to use different recipes and plan our meals each week. Each week I'm searching different sources to find the recipes I want and making the meal plan/grocery list. Your site will keep it all in one place for me! I'm easily importing favorite recipes already! I've tried other websites that provide a weekly meal plan for you but never found that they quite fit what my family wanted/needed. Plan to Eat is perfect (sorry to say I didn't think of the idea myself or have the ability to create it)!

gilenh20 Plan to Eat Support Website

83 of 180

I LOVE this!!!! I love cooking, am terrible at planning and if I get as far as planning, making a list of everything I need is a nightmare. This is the website I dreamed someone would create...THANK YOU!!!

Keri Plan to Eat Support Website

84 of 180

Plan to Eat is brought to you by... US!

Click Here for an Introduction

Staff-din