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Ingredients
2 | tbsp | butter or ghee, (coconut oil okay) |
1⁄2 | onion minced | |
4 | cloves | garlic minced |
1⁄4 | cup | chicken broth |
1⁄2 | head | cauliflower cut into florets |
1 | carrot peeled and coarsely chopped | |
4 | oz | mushrooms coarsely chopped |
small handful | fresh parsley | |
2 | tsp | salt |
1 | tsp | pepper |
1 | tsp | Worcestershire sauce |
2 | squirts | Tabasco |
2 | lbs | ground beef (see variations below) |
1⁄2 | cup | ketchup |
1 | tbsp | dijon mustard |
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