Black Bean Lettuce Wraps

Source

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Ingredients

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Serves Change

2	Tbl	grapeseed, coconut or olive oil
2	cloves	garlic minced
2	tsp	cumin
1	tsp	chili powder
¹⁄₂	tsp	ground cinnamon
2	cans	black beans rinsed and drained
		salt to taste
1		tomato diced
		assorted toppings sprouts, hot sauce, lime wedges, avocado, thinly-sliced red onion, cilantro

Heat oil over medium-low heat, add garlic and let it infuse into the oil for about two minutes. Keep an eye on it so as not to brown or burn the garlic.

Add the spices and stir for 1-2 minutes to bring out the flavors.

Increase heat to medium and add the beans.

Heat through (about 5 minutes), stirring frequently, then coarsely mash with a potato masher. There will still be some texture to the beans which is perfect.

Remove from heat, stir in tomatoes and salt (to taste).

Scoop into lettuce leaves, top with sprouts, onions, etc. and enjoy!

Heat oil over medium-low heat, add garlic and let it infuse into the oil for about two minutes. Keep an eye on it so as not to brown or burn the garlic.
Add the spices and stir for 1-2 minutes to bring out the flavors.
Increase heat to medium and add the beans.
Heat through (about 5 minutes), stirring frequently, then coarsely mash with a potato masher. There will still be some texture to the beans which is perfect.
Remove from heat, stir in tomatoes and salt (to taste).
Scoop into lettuce leaves, top with sprouts, onions, etc. and enjoy!

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