Ingredients
| 5 | eggs | |
| 1 | cup | milk |
| 0.5 | cup | cheese any on hand |
| 4 | slices | bacon, cooked optional, may use any other meat as desired |
| 1⁄8 | cup | frozen spinach, chopped more as desired. Fresh spinach or kale are also good |
| 1⁄2 | cup | sweet potato, cooked , chopped |
| 1 | tsp | onion powder may use sauteed yellow or red onion or 1/4 cup green onion, chopped |
| sprinkle | turmeric | |
| sprinkle | salt to taste. we eat very low sodium | |
| sprindle | fresh ground pepper |
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