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Homemade Kind bars

Source: nicandkier.blogspot.com



  • 1 cup raw almonds - coarsely chopped
  • 12 cup raw walnuts - coarsely chopped
  • 12 cup raw cashews - coarsely chopped
  • 12 cup raisins
  • 2 tablespoons chia seeds
  • 1 tablespoon flax seeds
  • 14 cup pure maple syrup
  • 14 cup raw honey*
  • 3 tablespoons ground flax
  • 12 teaspoon vanilla
  • 14 teaspoon cinnamon
  • 34 teaspoon salt


Visit nicandkier.blogspot.com for directions.

Course: Energy/Protein Bars


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