LEMON-POPPY PROTEIN BARS

Source

Racing Weight Cookbook

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Ingredients

Display units in Metric

Serves Change

Yields 14 originally 14

1 ¹⁄₃	cups	white whole-wheat flour
2	Servings	(⅔ c.) vanilla whey protein powder
²⁄₃	Cups	sugar
2	tablespoons	poppy seeds
2	teaspoons	baking powder
¹⁄₂	teaspoon	baking soda
¹⁄₂	teaspoon	salt
2	teaspoons	lemon zest
1 ¹⁄₂	cups	(12 oz.) nonfat plain Greek yogurt (or low-fat or whole)
³⁄₄	cup	unsweetened applesauce
1	tablespoon	canola oil
2 ¹⁄₂	teaspoons	lemon extract
2		eggs

Preheat oven to 325 degrees F. Coat a 9 × 13-inch pan thoroughly with cooking spray.

In a large mixing bowl, combine dry ingredients: flour, whey protein, sugar, poppy seeds, baking powder, baking soda, salt, and zest. Stir to mix.

In a separate large mixing bowl, stir together remaining ingredients: yogurt, applesauce, canola oil, lemon extract, and eggs. Add dry ingredients to wet ingredients, and stir just until uniformly moistened. Pour batter into pan.

Bake for 25 minutes or until toothpick inserted in center comes out clean. Cool completely before slicing.

Preheat oven to 325 degrees F. Coat a 9 × 13-inch pan thoroughly with cooking spray.
In a large mixing bowl, combine dry ingredients: flour, whey protein, sugar, poppy seeds, baking powder, baking soda, salt, and zest. Stir to mix.
In a separate large mixing bowl, stir together remaining ingredients: yogurt, applesauce, canola oil, lemon extract, and eggs. Add dry ingredients to wet ingredients, and stir just until uniformly moistened. Pour batter into pan.
Bake for 25 minutes or until toothpick inserted in center comes out clean. Cool completely before slicing.

Comments & Personal Notes

Easily import recipes to your online cookbook, drag them to your meal planner, and we’ll make your organized grocery list.

Try it FREE for 14 days! No credit card required!

Start my free 14-day trial

At the end of your trial, you can subscribe for $5.95/month or $49/year ($4.08/month).

There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.