Bowls: Pineapple-Black Bean

Source

The No-Meat Athlete

Prep Time

30 min

Cook Time

30 min

Total Time

1 hr

Ingredients

Display units in Metric

Serves Change

2		sweet potatoes CUBED, not too small
10	oz.	pineapple fresh or frozen
¹⁄₂		bell pepper red, orange, or yellow
¹⁄₂	cup	onion sliced thin
1	Tbsp	sunflower oil OR 1/4 cup broth
		ground cumin
2		limes juice only
		Salt and pepper to taste
2	cups	black beans cooked/canned
		salsa for serving
		guacamole for serving

Cube the sweet potatoes.

Cut bell pepper into strips. Slice onion. Cut up pineapple if you bought a whole one. These should be mixed with each other but not the sweet potatoes.

Preheat oven to 425F. Line two baking sheets with parchment paper or a Silpat, or use one large sheet but observe the separation described above. The sweet potatoes need to cook longer.

The pineapple, peppers and onion will need to bake for 20 minutes and the sweet potatoes for 30; all should be drizzled with the broth and half the lime juice first.

Drain black beans and rinse well. If your people like spices, heat the beans with water, a little cumin, remaining lime, and salt and pepper. Otherwise, just use a little water.

To prepare each bowl, put in some beans, some fruit/ veggies, and a little salsa and/or guac if desired. You might like to top with a few pumpkin seeds and serve with hot sauce.

Cube the sweet potatoes.
Cut bell pepper into strips. Slice onion. Cut up pineapple if you bought a whole one. These should be mixed with each other but not the sweet potatoes.
Preheat oven to 425F. Line two baking sheets with parchment paper or a Silpat, or use one large sheet but observe the separation described above. The sweet potatoes need to cook longer.
The pineapple, peppers and onion will need to bake for 20 minutes and the sweet potatoes for 30; all should be drizzled with the broth and half the lime juice first.
Drain black beans and rinse well. If your people like spices, heat the beans with water, a little cumin, remaining lime, and salt and pepper. Otherwise, just use a little water.
To prepare each bowl, put in some beans, some fruit/ veggies, and a little salsa and/or guac if desired. You might like to top with a few pumpkin seeds and serve with hot sauce.

Prep Notes

1 day before: Cook black beans from dried if desired. Pre-cut veggies and fruit if needed.

Comments & Personal Notes

Husband approved!

Comment from whitehawk — posted almost 5 years ago

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