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Ingredients
| 3⁄4 | cup | Oats (any kind will do I use steel cut) |
| 1 | Ripe Banana or 1 Apple cut in fourths, (core in) | |
| 2 | Eggs | |
| 3 | tbsp | Honey or 3 Pitted Dates |
| 1 | tsp | Vanilla Extract |
| 1⁄2 | tsp | Baking Soda |
| Pinch | salt | |
| 1 | tbsp | Flax Seed Hemp Seed or Chia Seed (optional) |
| Choice Toppings of |
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