Blog /

Black Bean Soup with Pumpkin & Orange

Written on
March 6, 2015
in

Black beans are one of the worlds healthiest foods.  We keep a large stock of them in our pantry, and soak a big batch of them overnight before cooking. In the morning they are drained and rinsed, then usually I simmer them in salted water with a few garlic cloves.  Having black beans pre-cooked and frozen in the freezer is our version of fast food!  Defrost them in warm water and they are ready for a quick taco night or for adding to soups!

This soup has a unique combination of flavors that melt together beautifully.  The pumpkin (or butternut squash) melts away and becomes a part of the texture of the soup, adding a hint of sweetness.  Use your favorite beer in this recipe.   We used Sunshine Wheat from our local brewery, New Belgium.  A dark beer like Guinness would be delicious in this as well.

black bean soup with orange1

 

Print Recipe

Black Bean Soup with Pumpkin and Orange

Source: Plan to Eat Blog

Course: Main Course

Prep Time: 30 Min Cook Time: 2 Hr Total Time: 4 Hr 30 Min

Serves: 6

Ingredients

  • 3 lbs. black beans soaked overnight & rinsed
  • approx. 6 cups raw Pumpkin or Butternut Squash peeled and cubed
  • 1/2 lb. bacon diced
  • 2 onions – chopped
  • 6 cloves garlic – chopped
  • 3 oranges Juice of – zest of one
  • 1 bottle (or can) of your favorite beer
  • salt & pepper – to taste (we like dried chile for a bit of heat)
  • 2 Tbls cocoa powder
  • approx. 6 cups broth or stock –, (or enough to cover)
  • Garnish with plain yogurt green onion & cilantro

Directions

  1. Dice up bacon, onions & garlic. Add to your soup pot, simmer until bacon is cooked and onions translucent. Peel & dice pumpkin (or butternut squash), add beans, juice from 3 oranges, cocoa powder, chile (if you like heat) and the zest of 1 orange. Next add the beer and broth. Cover and simmer 2 – 4 hours on low heat. Taste and add salt as needed. Garnish with plain yogurt, chopped green onions & cilantro – add a bit of orange zest at the end if you’re feeling fancy!

Powered by Plan To Eat

 

You may also like...

Read More

What’s New at Plan to Eat: June 2025

New Podcast Episodes We’ve been answering your Dinner Dilemmas in each new podcast episode. If you submitted a meal planning question, tune in every other…
Read More

The Problem with Online Recipes (And What to Do About It)

Let me start by saying: I love recipes. I’m deeply grateful to every food blogger who’s ever shared their grandma’s secret sauce, their one-pot weeknight…
Read More

What’s New at Plan to Eat: May 2025

New Podcast Episodes We’ve been answering your Dinner Dilemmas in each new podcast episode. If you submitted a meal planning question, tune in every other…
Join the Tribe

FREE for 14 Days! No credit card needed!

Try the app trusted by 50k+ meal planners to streamline their planning process. Only $5.95/month or $49/year if you choose to subscribe.