Try It Free For 30 Days

Crispy Kale Chips

Kale and Swiss chard have been the most exhuberant and productive growers in our garden this year, so I’ve had to get creative with how I serve them.  Green smoothies and green juice are a great way to imbibe mass quantities of greens.  Our latest favorite is to throw a couple bunches of grapes (stems and all) from our back fence, three or four peaches from our tree, and two LARGE fistfuls of kale into the blender with some water and blend it all up!  It’s bright green and so refreshing.  But when I want to celebrate the flavor and character of the kale itself, I do something even simpler.  Kale chips are our go-to side dish for most any dinner.  They’re easy, tasty and WAY more nutritious than regular chips!

Below is the basic recipe, your starting point.  But from there you can go crazy!  We like Italian seasonings and Parmesan cheese sprinkled on ours.  I’m thinking about mixing in some nutritional yeast with the salt before sprinkling it on (about a 1:2 ratio of yeast to salt).  We love nutritional yeast on popcorn, and I’m guessing it would be tasty on kale chips too.  I bet you could even crinkle up kale chips and mix them with popcorn!  Yum!  Any savory spice blend would probably be delicious: taco seasoning, mesquite blend, lemon pepper…  Have you tried them yet?  Here are a few tips below the recipe, to make sure they come out just right.

 

Crispy Kale “Chips”

Source: www.foodnetwork.com

Ingredients

  • 1 head kale washed and thoroughly dried
  • 2 tablespoons olive oil
  • Sea salt for sprinkling

Directions

  1. Preheat the oven to 275 degrees F.
  2. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

TIPS

  1. Gather a TON!  Trust me, greens always cook up to be less than you think.  With kale chips, it’s less dramatic than steaming greens, but still, you’ll want more.  And they disappear fast!
  2. Strip the leaves from the ribs (the stem that extends all the way up) and don’t leave ANY rib!  Basically anything thicker than the thin leafy part isn’t going to cook up and be crunchy, so make sure you get it all out.  No one likes soggy chips.
  3. Pat them dry, and even let them air dry a bit.  You don’t want any excess water in there making it so they don’t crisp up.
  4. Mix the oil in with your hands.  You don’t need a lot of oil, but you have a lot of surface area to cover.  I find that the best way is to just drizzle the oil on, then get in there with my hands and mix it all around until they’re all shiny and covered with olive oil.  You can sprinkle the salt and spices on and toss it with a spoon though, otherwise the spices tend to stick to your hands, and that’s not where you want them.
  5. Do NOT, I repeat, DO NOT overcook the kale chips!  This is very easy to do because they stay nice and green and look like they’re not cooked.  But what you don’t want is to start seeing the edge of the chips turn brown.  This lends sort of a bitter taste to them.  If you think they’re almost done, take one out and taste it.  It should be light and crispy.  Sometimes I take the tray out, remove all the crispy ones and put a few back in that need a little more time.
  6. Enjoy!

Photo Credit: La Kitchenette (they have a yummy sesame kale chip recipe too!)


 
  Leave a Reply

 
  • When I first was trying to make kale chips, someone suggested mixing in a very small amount of ‘better than bouillon’ with oil, it turned out to be a pretty good variation. Also, I’d suggest not to overcrowd the baking pan with kale, it will trap moisture and the chips won’t bake evenly. I love kale chips!

    Reply
    olya August 21, 2012 AT 2:35 pm
     
    • So true about the overcrowding! Should’ve mentioned that:) And using Better Than Bouillon sounds yummy; I love that stuff.

      Reply
      Amy @ Progressive Pioneer August 21, 2012 AT 3:06 pm
       
  • we are growing the “dino” kale…less bitter I think. It grows like crazy. Today I will try making these chips. Thanks for the recipe. One of my boys is a “chip-a-holic”, hope he will like this healthy version.

    Reply
    sarah August 21, 2012 AT 10:22 am
     
  • I have had kale chips once at a get-together and they were Awesome! I am so trying this sometime soon. Thanks for the recipe!

    Reply
    Green Gal August 20, 2012 AT 11:28 pm
     
  • These look interesting. We’re always looking for some new recipes that are healthy, and these seem to fit the bill! I am not crazy about kale – it seems to be bitter tasting. Do you find that with the chips also?

    Reply
    Laurie@Aprons for Women August 20, 2012 AT 2:50 pm
     
    • I don’t find it bitter, in fact, I think it’s less bitter than when it’s steamed. But definitely don’t overcook it! You might want to try chard, that has a milder, sweeter flavor.

      Reply
      Amy @ Progressive Pioneer August 20, 2012 AT 2:56 pm
       



Black Friday Weekend Sale50% all Yearly Subscriptions More Info
Starts in:
<%= days_left %>
Days

Hours

Minutes

Seconds

 

Plan to Eat is an online menu planner that uses your recipes, scheduled for the days you want them. It automatically makes your grocery list, organized the way you like to shop, using the recipes you’ve selected. Plan to Eat makes it easier to eat real food, prepared at home, with your family gathered around your own table.

We'd love for you to give it a try. Sample it free for 30 Days!

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

 

Video
Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!