Blog /

Pumpkin Breakfast Porridge (grain-free, sugar-free, dairy-free)

Written on
October 25, 2012
in

Again with the breakfast recipes, I know. Like I said before, I have a problem and I can’t help it.

This is one of those bowls of hot comfort foods you crave if you’re not eating grains. It’s pumpkin pie in a bowl, but it’s breakfast. It’s also extremely versatile and can easily be made dairy-free with the use of coconut milk, which pairs exceptionally well with pumpkin spices by the way.

You could also add a couple of extra eggs to the mix for protein and some granola, cereal, or nuts for some crunch (also known as the pie crust). Whatever you do be sure to try this recipe if you’re aching for porridge but can’t touch grains.


Add to Plan to Eat

Pumpkin Porridge (grain-free)

Course: Breakfast

Serves:

Ingredients

  • 1 29 oz. can pumpkin puree
  • 1 1⁄4 cups whole milk (or coconut milk)
  • 3⁄4 teaspoon sea salt
  • 4 tablespoons butter
  • 2 large eggs
  • 2 teaspoons pumpkin pie spice
  • 1⁄4 cup honey (or 2 tablespoons if using sweet apple)
  • 1 large apple diced
  • 4 tablespoons butter for serving

Directions

  1. Add pumpkin, milk, butter, and honey to a small saucepan. Heat over medium-low heat until hot. Be careful to stir frequently as the thick pumpkin becomes a bit like molten lava.
  2. Stir in the pumpkin pie spice and remove from heat.
  3. In a small bowl beat the eggs. Temper them by adding spoonfuls of the pumpkin mixture at a time while stirring constantly. After four large spoonfuls your eggs will be tempered, meaning they shouldn’t scramble if you add them to the hot pumpkin. Pour the egg mixture in, while stirring, and heat over low for 2-3 more minutes until everything has cooked through.
  4. Serve topped with chopped apple, an additional tablespoon of butter, and a sprinkle of nutmeg. Adding granola or nuts as a texture contrast wouldn’t be a bad idea either.

Powered by Plan To Eat

You may also like...

Read More

Recipes Everywhere? How to Organize Them in One Place

You’ve got recipes saved in a dozen places. A few dozen screenshots in your camera roll. A Pinterest board called “Dinner Ideas” with 500 pins.…
Read More

Sourdough Pretzel Bites

If you are looking for a fun snack to bring to the next watch party for the game, I’ve got you covered! These sourdough pretzel…
Read More

What’s New at Plan to Eat: September 2026

Spooky season has arrived! Apple cider and pumpkin spice are taking over our kitchens as we embrace the crisp Fall weather in Colorado. It’s also…
Join the Tribe

FREE for 14 Days! No credit card needed!

Try the app trusted by 50k+ meal planners to streamline their planning process. Only $5.95/month or $49/year if you choose to subscribe.
Get Started Today
4.8 on the App Store · 4.7 on Google Play