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Pumpkin Green Smoothie Popsicles

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Ingredients

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1 cup fresh pumpkin (roasted and chilled or canned) •,
2 cups almond or coconut mylk
2 cups leafy greens
2 bananas
1 cup frozen mango
1 tsp pumpkin spice
1 tsp vanilla extract.
4 tbsp hemp seeds

Directions ( Default | Numbered )

Blend your ingredients, pour into popsicle molds and freeze for a healthy fall treat! Did you know that 1 cup of pumpkin has more potassium than a banana? Potassium supports your heart and muscles. Pumpkin puree, whether fresh or canned, is packed with vitamins, minerals and antioxidants-- including vitamin A, vitamin K and vitamin B. This combo supports vision, cell reproduction, fetal development and immunity health. Pumpkins are a fiber-rich, low-calorie and low-fat fruit.

  1. Blend your ingredients, pour into popsicle molds and freeze for a healthy fall treat! Did you know that 1 cup of pumpkin has more potassium than a banana? Potassium supports your heart and muscles. Pumpkin puree, whether fresh or canned, is packed with vitamins, minerals and antioxidants-- including vitamin A, vitamin K and vitamin B. This combo supports vision, cell reproduction, fetal development and immunity health. Pumpkins are a fiber-rich, low-calorie and low-fat fruit.

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