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Cumin-Seared Chicken with Pineapple-Mint Salsa

Source

Prep Time

1 min

Cook Time

14 min

Total Time

15 min

Ingredients

Change

1 teaspoon Cumin
1⁄2 teaspoon Salt
1⁄4 teaspoon Ground red pepper
4 6 oz Skinless, boneless chicken breast halves
Cooking Spray
1 1⁄2 cups Cubed pineapple finely chopped
1⁄2 cup Fresh Mint Chopped
1⁄4 cup Red Onion Finely Chopped
2 tablespoons rice vinegar
2 teaspoons grated peeled fresh ginger

Directions ( Default | Numbered )

1. Combine cumin, salt, and red pepper; sprinkle evenly over chicken

2. Heat large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken cook 7 to 8 minutes on each side or until done.

3. While chicken cooks, combine pineapple and next 4 ingredients; toss gently to blend. Serve with chicken.

  1. 1. Combine cumin, salt, and red pepper; sprinkle evenly over chicken
  2. 2. Heat large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken cook 7 to 8 minutes on each side or until done.
  3. 3. While chicken cooks, combine pineapple and next 4 ingredients; toss gently to blend. Serve with chicken.

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