Ingredients
| 1 | onion chopped* | |
| 2 | cloves | garlic minced* |
| 1⁄3 | cup | quinoa |
| 2⁄3 | cup | water |
| One 12 oz box jumbo pasta shells (I only used 18 shells, about 1/2 the box) | ||
| 2 | large | eggs |
| 1 1⁄2 | cups | shredded part-skim mozzarella cheese |
| 1 | cup | ricotta cheese |
| 3⁄4 | cup | freshly grated Parmesan cheese |
| One 10 oz package chopped frozen spinach thawed and squeezed almost dry | ||
| 1⁄4 | tsp | salt and pepper |
| 1⁄4 | tsp | nutmeg* |
| 3 | cups | tomato sauce |
| 1 | tsp | Italian seasoning* |
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