Naturally Fermented Zucchini Pancakes

Source

Kally Efros

Prep Time

20 min

Cook Time

Total Time

20 min

Ingredients

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Serves Change

³⁄₄	cup	Natural yeast starter
¹⁄₄	cup	raw honey more or less as you like
¹⁄₄	cup	olive oil or coconut oil
8		eggs
1		banana very ripe
1		apple large or 2 small
1 ¹⁄₂	cup	Squash, Zucchini shredded, you can even add more
1	cup	milk use nut milks or even water.
2	cups	raw, rolled oats you will grind this in a blender
¹⁄₂	cup	raw, rolled oats or more - this will be left flaked
¹⁄₄	cup	ground flaxseed
1	teaspoon	vanilla extract
1	teaspoon	baking soda
¹⁄₂	teaspoon	Salt Himalayan, fine ground

No need to ferment this overnight as we are not adding in additional flour. You would only ferment if you want to ferment the oats, which you can.

In a bowel add your natural yeast starter, raw honey, and olive oil. Mix together.

In a blender bend up your eggs, milk, apple and banana. Add this to your natural yeast starter.

Mix in the ground oats, the whole oat flakes, the zucchini, ground flax-seed, vanilla extract, baking soda, and salt.

Let stand for about 10 minutes.

Cook on a lightly greased griddle. Dough should be a little thicker than traditional pancakes, but not much. Add more or less liquid to get a good consistency.

You can add some chocolate chips if you really like.

Serve with just butter, a healthy syrup you have made, or applesauce. You don't want to cover these healthy goodies with junky syrup.

No need to ferment this overnight as we are not adding in additional flour. You would only ferment if you want to ferment the oats, which you can.
In a bowel add your natural yeast starter, raw honey, and olive oil. Mix together.
In a blender bend up your eggs, milk, apple and banana. Add this to your natural yeast starter.
Mix in the ground oats, the whole oat flakes, the zucchini, ground flax-seed, vanilla extract, baking soda, and salt.
Let stand for about 10 minutes.
Cook on a lightly greased griddle. Dough should be a little thicker than traditional pancakes, but not much. Add more or less liquid to get a good consistency.
You can add some chocolate chips if you really like.
Serve with just butter, a healthy syrup you have made, or applesauce. You don't want to cover these healthy goodies with junky syrup.

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