Raw Vegan Choco- PB Protein Bars

Source

Ingredients

Display units in Metric

1		ripe banana mashed {or 4 dates pureed with water to make paste)
2	tbsp	Coconut oil melt in micro for 10 sec
¹⁄₄	c	Maple Syrup
¹⁄₂	c	Peanut Butter (or any nut butter i.e. almond, pecan, cashew, etc.)
1.5	c	Oats {or quinoa flakes or ground buckwheat)
¹⁄₂	c	Shredded Coconut
¹⁄₂	c	Raisins (or goji berries, date chunks, cranberries, craisins, dried cherries/mangoes/apricots/etc. Any dried
¹⁄₂	c	Chocolate Chips & Cacao nibs mixed
4	scoops	Vegan Protein Powder Vega, Sunwarrior or Boku
2	Tbsp	Flax Seeds
2	Tbsp	Chia Seeds
1.5	Tsp	Cinnamon
1	Tsp	Vanilla Extract

Comments & Personal Notes

Have you ever figured out the calories for these? With the ingredients I used, the entire pan came out to 4153 calories so I had to cut them into tiny squares.

Comment from Marlenet — posted about 12 years ago

Easily import recipes to your online cookbook, drag them to your meal planner, and we’ll make your organized grocery list.

Try it FREE for 14 days! No credit card required!

Start my free 14-day trial

At the end of your trial, you can subscribe for $5.95/month or $49/year ($4.08/month).

There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.