Did you believe me that kids really can be helpful in the kitchen NOW even before they grow up?
How about making their own healthy and delicious snacks?
Today you’ll get some ideas about where to start at various ages, just like we present in the cooking videos for kids from our Kids Cook Real Food eCourse, by skill level.
Preschool: Ants on a Log
You’ve heard of ants on a log, right?
Let’s all just agree that’s a great way to get little ones to eat veggies. But can they help prepare the snack? You bet!
- 3-4” sticks of celery, cut in advance (will last over a week in the fridge!), about 3 per child
- Any nut butter, cream cheese, sunbutter or coconut butter (we’ve even used jelly in a pinch)
- Raisins or dried cranberries, about 5-7 per “log”
- Demonstrate how to use only the tip of the knife in the spread, and spread it onto the celery.
- Allow the child to replicate your technique, reminding them to only use the tip.
- Children can place their own “ants” on the log and then enjoy their creations!
- Hint: Use a peeler to peel off the very outside of the celery first, so the stringy thingys come off. It’s much easier for little mouths to chew that way!
Lower Elementary: Homemade Gelatin
- 3 c. 100% grape juice (or any juice or pureed whole fruit)
- ⅓ c. + 1 Tbs. gelatin
- For this process, your child will need to stir at the stove. Be sure to tell them how to stay safe before approaching and turning on the stove! Include the importance of holding the handle of the pot.
- Heat 2 c. juice gently in a pot until it’s not boiling, just steaming a little and hot/painful to touch.
- Measure 1 c. cold juice.
- Sprinkle gelatin over the cold juice and whisk thoroughly.
- Pour the heated juice into the cold juice and whisk thoroughly.
- Pour into a glass baking dish to the desired height (8×8 works great).
- Chill at least 4 hours in the refrigerator. When firm, cut into squares with a butter knife or use cookie cutters to make shapes.
- Store in the refrigerator up to one week.
Access the recipes:
We’ve offer this recipe and 8 others that are perfect for kids! Access them through your Plan to Eat account:
Upper Elementary: Granola Bars OR Power Bars
Grab and go snacks are VITAL for busy families. Both of these kid-favorite recipes are packed with energy for your athlete, academe or active young person, and they keep at room temp for weeks and months, so your child can prepare them in advance.
· Granola Bars: oats, whole wheat or GF flour blend, honey, butter or coconut oil, vanilla, baking soda, 1-2 add-ins like mini chocolate chips, sunflower seeds, coconut, dried fruit, chopped nuts, etc., large mixing bowl and spoon OR stand mixer, measuring cups and spoons, 9×13 glass baking dish, oven mitts, cookie sheet, storage container
· Power Bars: dates, raisins, nuts of choice (cashews, almonds, walnuts, peanuts), cinnamon, measuring cups and spoons, food processor, storage container
1. Choose the recipe you’ll use and load it into your Plan to Eat account to make sure you’ll have the ingredients on hand (gotta love those automatically generated shopping lists!).
2. Work with your child to help them read the recipe all the way through. Make sure they understand the steps.
3. Teamwork on the measuring (unless they’ve already been taught careful measuring skills like we work on in the Kids Cook Real Food eCourse).
a. I recommend having the adult put the granola bars in the oven and put the food processor together until those skills are taught explicitly. Try to only teach one new skill (maybe two) in any given kitchen session so it doesn’t feel overwhelming to the child!
4. The first time through making any recipe, expect to teamwork with your child. Both these recipes are simple enough that once they’ve seen it once, they should be able to do it independently the next time!
a. If you have little ones too, your big kids could head up the power ball making process and the little ones can help roll balls.
b. Both snacks would be available for immediate eating or storage for coming days (or weeks, if they last that long). Enjoy having some easy snacks ready to go! You might even assign the kids to pre-portion them into containers for taking snacks on the go.
Watch the Power Balls in Action:
No time for an involved recipe? Two of our family’s go-to snacks are cheese and crackers or trail mix, so help your upper elementary child get independence in something like that for snacktime. (Note: I would only recommend teaching cheese slicing if you have a special cheese slicing tool other than a sharp knife. We’ll tackle sharp knives soon, and I’ll teach your children how to be safe with them!)
Share your photos below! We can’t wait to see what the kids make for snack, and you could win big prizes if you enter.
Let’s have a little fun!
To motivate us parents and celebrate a month of welcoming our kids into the kitchen, Katie has put together 9 easy-to-make recipes that are available through your Plan to Eat account. Make any one of these recipes with your child, post it to our photo contest below, and you could win our $259 prize package!
Let’s get our kids into the kitchen and teach the next generation to appreciate healthy food! And as always, if you have any questions, please email us at firstname.lastname@example.org.