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Chicken-Broccoli Bake

I confess that our family does love a good casserole, and this one was no exception. The kiddos the Sweetie Pie husband all agreed that it was delicious, and I’m thrilled to have two more in the freezer! It seems like a pretty predictable casserole recipe, but the cream sauce is homemade, not from a can, and it’s spiced up a bit with curry powder. The dinner table in our house gave it a big thumbs up.

Before I get into the nitty-gritty, I wanted to be sure to invite everyone back next Wednesday to participate in the Big Giveaway! Lindsay has kindly sent me an (autographed!) copy of Fix, Freeze, Feast to be given away to a lucky reader! I’m so excited. I hope you are, too. We’ll open the comments for entries next Wednesday and you’ll have a week to enter. We’ll announce the lucky winner the following Wednesday.

Until then, on with the yumminess….

Chicken-Broccoli Bake

Source: Fix, Freeze, Feast by Kati Neville and Lindsay Tkacsik

Grocery List

  • 6 pounds boneless, skinless chicken half-breasts
  • 1/2 cup (1 stick) butter
  • 1 pound fresh white mushrooms cleaned and sliced
  • 3/4 cup all-purpose flour
  • 1 Tbs chicken bouillon granules
  • 1 Tbs curry powder
  • 3/4 tsp black pepper
  • 2 cups water
  • 4 cups milk
  • 2 Tbs lemon juice
  • 6 cups broccoli pieces (about 1 1/4 pounds) washed
  • 6 cups shredded cheddar cheese (about 1 1/2 pounds)
  • 1 1/2 cups dry bread crumbs
  • one-gallon freezer bags label 3
  • one-quart freezer bags

1. Rinse and trim chicken as desired. Cut chicken into bite-size pieces and cook in a large skillet over medium heat until no longer pink, about 30 minutes. Remove from heat and cool. Divide cooled chicken evenly among the three unlabeled 1-gallon freezer bags.

Our local natural grocer sells 3 pound bags of naturally raised chicken breast. It’s expensive so I don’t use it very often. But I picked up two bags to try out this recipe. I’m thinking that next time I might try the recipe with boneless, skinless chicken thighs, or a mixture of breasts and thighs, just to make it a little bit cheaper. I don’t think the integrity of the dish would be compromised one little bit.

I finally got wise this time, and labelled my bags before beginning the cooking. I usually run out of steam by the end of the cooking and just throw the bags in the freezer. But I so love having them labelled, so that if the Sweetie Pie is cooking dinner one night the instructions are right on the bag. No need to go hunting down the recipe. Labeling them beforehand was a smart move, and now I do it that way every time.

2. While chicken cools, melt butter in a separate large saucepan over medium heat. Add mushrooms and saute until softened, about 5 minutes. Add flour and stir. Mixture will be lumpy. Cook, stirring, for 2 minutes. Add bouillon, curry powder, and pepper; stir. Gradually add water and milk; cook, stirring constantly, until sauce thickens, about 10 minutes. Whisk to make a smooth sauce. Add lemon juice only after sauce has thickened. Cool sauce.

I love that the recipe doesn’t use canned condensed soup for the cream sauce. I so love a good homemade cream sauce! This one is super simple, so don’t be intimidated.

I substituted our fresh-ground whole wheat flour for the all-purpose, which tends to make the sauce just a little less thick, but still thick enough for our taste. I also substituted chicken broth for the chicken bouillon and water. This worked great, except that I forgot to add in some salt and the end result came out a little bland. If you decide to use chicken broth, be sure to season it before putting it into the bags.

When you’re making a cream sauce, if you add your liquid too quickly you’ll end up with big lumps that are hard to get rid of. The technique here is to add a small amount, and whisk it in completely. Then add a bit more, and whisk it in completely. I added the chicken broth and milk in 3-4 slow additions, whisking the whole time.

You can certainly used jarred lemon juice, but I always prefer the brightness of fresh lemon juice so chose to use that. I like to squeeze my lemons through a sieve over the pot to catch any stray seeds.

3. Divide cooled sauce evenly over the chicken. Measure 2 cups of broccoli pieces into each bag of chicken and sauce. Seal bags.

I used a 2 pound bag of frozen broccoli and divided it evenly among the bags. You can certainly use fresh broccoli, but I was willing to sacrifice some flavor and texture for ease of preparation.

4. Measure 2 cups cheese and 1/2 cup breadcrumbs into each o the three 1-quart freezer bags. Seal bags.

I tend to keep fresh breadcrumbs on hand, whizzing stale bread in the food processor whenever it’s laying around. For whatever reason, I didn’t have any in the fridge this time. Most breadcrumbs are full of all kinds of weird preservatives and flavor enhancers. I found a nice variety at our local natural grocers that contains only bread and some herbs.

I also was running a little short on the cheddar cheese, so I ended up with about one cup of cheese in each bag. It seemed to be enough, but of course more cheese is always merrier.

5. Place one bag of chicken/broccoli and one bag of cheese/breadcrumb mixture into each labeled 1-gallon bag. Seal and freeze.


1. Completely thaw one entree in the refrigerator. Preheat the oven to 350.

2. Place chicken and broccoli mixture in an ungreased baking dish and sprinkle with cheese and breadcrumbs. Bake, uncovered, for 35-40 minutes, or until the sauce is bubbling and the cheese is melted.

A regular old 9×13 baking dish worked well for me. Though a smaller, deep-dish casserole would also be delicious.

Oh, and guess what? I also found time to make that frittata recipe again (this time I really used asparagus, too). So now I have two bags of frittata in the freezer. Hooray!

Freezer Tally:

  • 3 bags of Red Sauce
  • 2 bags of Spanish Rice
  • 2 bags of Asparagus and Potato Frittata (hooray!)
  • 1 bag of Ginger Beef
  • 1 bag of Oatmeal, Coconut, and Mango Cookies
  • 2 bags of Chicken-Broccoli Bake

Add to Plan to Eat

“Junky” Birthday Cake

Course: Desserts

Prep Time: 15 min

Cook Time: 25 min

Total Time: 40 min



  • Cake
  • 34 cup cocoa powder
  • 14 cup coconut oil melted
  • 2 12 cup whole wheat flour whole wheat pastry flour is nice if you have it
  • 2 tsp baking soda
  • 12 tsp sea salt
  • 12 cup butter softened
  • 12 cup sucanat
  • 1 12 cup evap. cane sugar
  • 4 eggs
  • 3 tsp vanilla
  • 1 cup sour cream
  • 1 cup boiling water
  • Frosting
  • 3 sticks butter softened
  • 3 boxes cream cheese softened
  • honey to taste
  • vanilla about 1 tsp


  1. Cake
  2. Mix the cocoa and coconut oil into a drizzly paste and set aside.
  3. Cream the butter and sugar.
  4. Add the rest of the wet ingredients, except the sour cream and water.
  5. Mix together the rest of your dry ingredients.
  6. Add the dry flour mixture and the sour cream, alternating about 1/2 cup of each at a time.
  7. Slowly mix in the boiling water.
  8. Divide the batter evenly between two buttered and floured round 9″ cake pans.
  9. Bake at 375°F for just under 25 minutes (err on the side of less done than more, gooey cake is better than dry cake).
  10. Let them cool a bit in the pans, then turn them out onto a cooling rack to finish.
  11. Frosting
  12. Mix butter and cream cheese together (Gasp! I know!!!)
  13. Add honey, tasting as you go.
  14. Add vanilla. I totally didn’t measure, so just add slowly and taste often.
  15. Don’t let it get too warm or the frosting doesn’t hold it’s shape as well. You can put it in the fridge for a bit if the shapes start becoming less distinct. Just don’t let it get rock hard.

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