Chicken with Lentils and Spinach
Shared by: Eschutte
Source:
myfoodmyhealth.com
Total1 hr
Ingredients
-
2-2 1⁄2 pounds
chicken parts
(dark meat remains moister) skinned
-
2 teaspoons
whole cumin seeds
-
2 tablespoons
extra virgin olive oil
-
1⁄4 teaspoon
ground allspice
-
1⁄2 teaspoon
ground cinnamon
-
1 1⁄2 cups
dried lentils
picked over and rinsed
-
1⁄2 cup
raisins
-
1 teaspoon
salt
or to taste
-
3 large
carrots
peeled (leave whole)
-
2 tablespoons
ginger
minced
-
1 large
onion
coarsely chopped
-
16
-ounce package fresh leaf spinach
Directions
Visit myfoodmyhealth.com for directions.
Nutritional Information
Amount Per Serving (1 Servings)
Calories: 579
Protein: 59.4
Sugar: 11
Carbohydrate: 47.7
Fat: 16.9
Cholesterol: 135
Sodium: 613
Fiber: 18.4