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Ingredients
| 2 | cups | black or red lentils |
| 1 | 15 oz. can of black beans | |
| 1 | cup | quinoa |
| 1⁄2 | cup | finely ground almonds or walnuts or sunflower seeds (can be a combination) |
| 1 | chia egg (1 tbsp ground chia mixed with 3 tbsp water) | |
| 3 | cloves of | minced garlic |
| 1⁄4 | cup | chopped red onion |
| 1⁄2 | cup | almond flour |
| 1 | tbsp | cumin |
| 1 | tsp | sea salt |
| 1⁄2 | tsp | cayenne pepper |
| chipotle powder |
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