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  • 2 cups almonds soaked for 12 hrs
  • 1 cup pumpkin seeds soaked for 8 hrs
  • 1 cups sunflower seeds soaked for 4 hrs
  • 1 cup dates soaked for 12 hrs
  • 1 cup oat groats sprout for 2-3 days
  • 12 cup coconut
  • 2 apples chopped
  • 1 tbsp cinnamon
  • 1 tsp sea salt


Process fruit & spices/salt and then add nuts & seeds through processor for 10 seconds. Add alltogether and dehydrate for 24 hrs.

Course: Breakfast


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Try it Free For 30 Days

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Seriously, thank you for taking the time to build something that works so, so well. I am busy writer and home school mom of 3 and you have just added hours back into my family life every week with how easy your program is to use.

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A.....MAZING! I am SOOOO excited! I've been menu planning for the last 6 months and have always complained to my husband about the lack of cohesiveness from one week to the next, how much time it takes, not being able to save old plans, hard to keep track of websites with recipes, etc...etc...complain complain. :) As a stay at home mom of a 2.5 year old and a 10 month old, I can't thank you enough!!!! I can't wait to ZIP through the grocery store tomorrow! Seriously, when did going grocery shopping by yourself become more like a vacation?!

Emily Plan to Eat Support Website

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I've looked at other meal planning sites but most that I've seen have their own recipes and I really like to use my own. I love the fact that your site allows you to add recipes from anywhere and it's so quick and easy! Your site has everything that I could have wanted in a meal planning site. You really have thought of everything. I love that you can filter recipes, place recipes in queue for future meal planning and the drop and drag makes things so easy. The shopping list feature is amazing as well...I love that I always have my list with me on my Smartphone!

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Plan to Eat is amazing. Mind-blowing. It's changed the way I feed my family. I used to dread planning meals and making shopping lists. I would save recipes online, but somehow I never managed to work those recipes into my regular rotation. With Plan to Eat, all I do is drag & drop. I'm trying new recipes constantly, I'm exploring new cuisines and unfamiliar ingredients, and shopping is a breeze because my list is always up-to-date and on my smartphone. I can even email the list to my husband when he offers to go shopping for me! Plan to Eat is amazing. Thank you for a great program!!

Sarah Plan to Eat Support Website

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