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Ingredients
1 | cup | Brown rice cooked according to the package directions |
1 | pound | broccoli roughly chopped (5 or 6 cups) and steamed for about 5 minutes |
2 | cups | cooked chicken shredded or diced |
3 | tablespoons | butter |
1⁄2 | cup | Onion |
2 | cloves | garlic minced |
3 | tablespoons | whole-wheat flour |
1 | cup | milk |
1⁄2 | cup | sour cream |
2 | cups | Sharp Cheddar Cheese |
4 | teaspoons | yellow curry powder |
1 | teaspoon | salt |
Pepper to taste |
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