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Ham & Asparagus Casserole Recipe
Source
Prep Time |
Cook Time50 min |
Total Time50 min |
Ingredients
| 3-3⁄4 | cups | uncooked yolk-free whole wheat noodles |
| 2-1⁄2 | cups | cut fresh asparagus 1-inch pieces |
| 1 | medium | onion chopped |
| 1 | tablespoon | reduced-fat butter |
| 1⁄4 | cup | all-purpose flour |
| 1⁄2 | teaspoon | dried thyme |
| 1⁄8 | teaspoon | pepper |
| 1 | cup | fat-free milk |
| 1 | cup | reduced-sodium chicken broth |
| 1 | tablespoon | lemon juice |
| 1-1⁄2 | cups | cubed fully cooked lean ham |
| 1⁄4 | cup | minced fresh parsley |
| 1⁄3 | cup | french-fried onions |
| 2 | tablespoons | shredded Parmesan cheese |
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