Header_shadow
Try It Free For 30 Days

Sprouting (How To)

Serves

Ingredients

  • 2 tbsp legumes/beans/nuts or seeds
  • 2 cups water
  • cheesecloth
  • large mason jar

Directions

Soak legume, grain or seed (whichever you're choosing to sprout) overnight in a bowl of water.

Rinse well the next day and discard soaking water.

Place the rinsed beans in a large mason jar and cover jar with a piece of cheesecloth and seal with mason jar ring of lid.

Turn the jar upside down over a plate to drain. Then refill the jar with water, shake to rinse, and again empty into your sink. I don't bother taking the lid off at all during this process. I simply let the water drain out through the cheesecloth.

Every few hours, you'll want to refill the jar with water, shake around a bit, and then drain. Again, place it upside down in your spot....do this a few times each day until your bean/seed/legume sprouts a tail!

Once they are ready, drain them well & store them in the refrigerator.

Enjoy in salads, on sandwiches or blend into smoothies or homemade burger recipes!

For more information on sprouting, check out the Living-Foods or Primal Seeds websites. So, what do you think? Will you try it?

Course: Salads

 

Try it free for 4 months

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

As a family of 4 on a very tight budget, Plan to Eat has been great for reducing cost. No more buying based on what we 'might' use and no more daily trips to the store to complete a last minute meal plan. It's also great to know what to thaw!

Joy Facebook

120 of 180

This is the best meal plan I have seen. I always had trouble with creating meals for my family. Then I found out I was allergic to grains. Bless you for doing this for me and all the others out there. Now I can import the recipes I find online, and I will tell all my friends about you. Thank you so much.

Anna Plan to Eat Support Website

121 of 180

oh man!! Bless you!!! I am so relieved! After working with Pepperplate for the past month, and finally getting to the point of utter, red hot, pull my hair out frustration today, I found you!! Now, YOU have obviously created a menu plan, because the app shows it! I am currently in the process of moving ALL 165 of my recipes over to your app. (one by one I might add, because PP has no way of exporting recipes!), and after the trial, I will be signing up for LIFE!! LOL! Thank you so much for this incredibly intuitive, logical, complete app! (ps: bother me not that I'm moving from a free app to a paid, well worth it to avoid the frustration and organize my life!! )

Nichole Facebook

122 of 180

I LOVE this site. I am a teacher and just finished my first week of school which is always crazy, but with this site, I planned, shopped, and did all the prep over the weekend before and was able to have a nice meal for my family every night this week. That is amazing!

Renee Plan to Eat Support Website

123 of 180

I just spent some time entering recipes and trying out your software and I am in love!! Thank you! I looked for something like this for years, and even bought some software about 10 years ago that was awful. You are an answer to a prayer, freeing up my menu planning time so I can do other things. Thank you so much!

Jen Facebook

124 of 180

Plan to Eat is brought to you by... US!

Click Here for an Introduction

Staff-din