Header_shadow
Try It Free For 30 Days

Sprouting (How To)

Serves

Ingredients

  • 2 tbsp legumes/beans/nuts or seeds
  • 2 cups water
  • cheesecloth
  • large mason jar

Directions

Soak legume, grain or seed (whichever you're choosing to sprout) overnight in a bowl of water.

Rinse well the next day and discard soaking water.

Place the rinsed beans in a large mason jar and cover jar with a piece of cheesecloth and seal with mason jar ring of lid.

Turn the jar upside down over a plate to drain. Then refill the jar with water, shake to rinse, and again empty into your sink. I don't bother taking the lid off at all during this process. I simply let the water drain out through the cheesecloth.

Every few hours, you'll want to refill the jar with water, shake around a bit, and then drain. Again, place it upside down in your spot....do this a few times each day until your bean/seed/legume sprouts a tail!

Once they are ready, drain them well & store them in the refrigerator.

Enjoy in salads, on sandwiches or blend into smoothies or homemade burger recipes!

For more information on sprouting, check out the Living-Foods or Primal Seeds websites. So, what do you think? Will you try it?

Course: Salads

 

Try it free for 4 months

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

I LOVE your site!!! It has completely changed my cooking life! I am a stay at home wife and mommy of 2 girls and I work part time at a preschool. Your site has simplified my planning and made shopping a breeze! Thank you so much for an amazing tool to help overwhelmed mommies like me!

Kristen Plan to Eat Support Website

168 of 180

13 days into my 30 day trial and I'm in love! This makes everything I've been doing for years sooo easy!

IrisLee Facebook

169 of 180

I recently started eating a more plant-based diet, and so I'm accumulating lots of new recipes. I love that I have access to my recipes when I visit my family members in other states and I want to make dinner there or give them some good recipes. I also often plan some meals while I'm at work and then I have my shopping list ready when I leave. I love having my shopping list on my phone. I'm just having a great time with it. So thank you very much for starting this!

Elizabeth Plan to Eat Support Website

170 of 180

I have been using your site for a year now and I can't imagine life without it now! You have not only made my meal planning a breeze BUT the grocery list feature has helped save so much money over this past year! I no longer wander aimlessly through the store guessing at what I need and crossing my fingers that I didn't forget to write something on my list.

Brenda Facebook

171 of 180

I love being able to import recipes from internet and then to print out meal plan and recipes - all at once!

Debbie Plan to Eat Support Website

172 of 180

Plan to Eat is brought to you by... US!

Click Here for an Introduction

Staff-din