Header_shadow
Try It Free For 30 Days

Eggless Spinach Quiche

Source: www.fresh365online.com

Serves

Ingredients

  • CRUST: can also do potato slice "crust"
  • 1 c whole wheat flour
  • 1 c all-purpose flour
  • 1 t salt
  • 1 12 t dried rosemary*
  • 14 c olive oil
  • 12 c plus 2 t cold water
  • FILLING:
  • 2 T olive oil
  • 1 med onion chopped
  • 2 large garlic cloves minced
  • 5 oz chopped packed fresh spinach (about 2 1/2 c)
  • 1 red pepper
  • 1 stalk broccoli
  • 2 c grated cheese (I used Cheddar & Colby Jack)
  • 34 package extra-firm tofu pressed for 20 min to remove excess moisture
  • 12 c almond milk
  • 3 t white (cooking) wine
  • juice of 1/2 lemon
  • 1 12 t salt
  • 12 t pepper

Directions

Visit fresh365online.com for directions.

Course: Main Course

 

Try it free for 4 months

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

So far I love it! I plan to sign my son up as well, as he does all the cooking for his family. Easy to use; love the add a recipe feature. I have been cooking more and loving it. Veggies aren't going to waste in the fridge...Thank you for what you have done!

Barbara Plan to Eat Support Website

66 of 180

I LOVE that I found you guys! You have created what I have always wanted in a meal planning program. Thank you so much I am so looking forward to using Plan To Eat!

MementoVidere Plan to Eat Support Website

67 of 180

Why did I not try out Plan to Eat a LONG time ago? Been using it this week and it's awesome! I especially love how easy it is to import recipes I find online so they are all in one place!!!

Amy Facebook

68 of 180

I work a very demanding job, usually 50-60 hours a week (plus commute) and I've been very overwhelmed to try to add cooking healthy meals to my already overloaded schedule. Your website has given me so much more confidence that I can meal plan, shop, prep and cook AND still have some free time (for house cleaning, ha)... Thank you again for helping me have more time and better health.

Meghan Plan to Eat Support Website

69 of 180

I LOVE this app! It is exactly what I've been searching for at least 2 years. It takes the headache out of planning a grocery list, which is probably the main reason we ate out so much in the past. I love that I can upload pictures from the recipes. I'm just learning to navigate the app, but so far I can't imagine what would need to be improved upon. It is perfect! Thank you!!

Lorrie Email

70 of 180

Plan to Eat is brought to you by... US!

Click Here for an Introduction

Staff-din