Wild Rice Bowl with Red Lentil-Coconut Curry and Spinach
Shared by: sr00ney
Source:
www.thekitchn.com
Yield: Serves 4
Ingredients
-
1 cup
wild rice
(or brown)
-
2 tablespoons
ghee (or butter
or coconut oil)
-
1 medium
yellow onion
diced
-
3 cloves
garlic
minced
-
1 teaspoon
minced ginger
-
1 cup
red lentils
-
1 tablespoon
red curry paste
-
1 tablespoon
tomato paste
-
1 tablespoon
curry powder
-
1 teaspoon
coriander
-
1 teaspoon
turmeric
-
1⁄2 teaspoon
cayenne powder
(optional)
-
3 1⁄2 cups
vegetable broth
-
2 cups
baby spinach leaves
tightly packed
-
1 (15.5-ounce) can
coconut milk
-
1⁄2 cup
Greek yogurt
-
1⁄4 cup
cilantro leaves
(lightly packed) to garnish
Directions
Visit thekitchn.com for directions.
Nutritional Information
Amount Per Serving (4 Servings)
Calories: 652
Protein: 24.2 g
Sugar: 5.1 g
Carbohydrate: 72 g
Fat: 33.4 g
Cholesterol: 21.2 mg