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Quick Burger

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Meal Mentor

Ingredients

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1 15-oz can black beans drained and rinsed
2 tbsp ketchup
1 tbsp yellow mustard
1 tsp onion powder
1 tsp garlic powder
1⁄2 cup dry quick oats
4 burger buns
Assorted burger fixin's

Directions ( Default | Numbered )

Preheat oven to 400F and line a baking sheet with parchment paper.

In a mixing bowl, mash black beans with a fork or potato masher until no whole beans are left, but there are still some half beans and bean parts left.

Stir in condiments and spices until well combined, then fold in oats.

Use your hands to tightly pack and shape into 4 thin patties.

Bake 10 minutes, carefully flip over, and bake another 5 minutes, or until crisp.

Place burgers on a bun and dress with condiments and toppings.

  1. Preheat oven to 400F and line a baking sheet with parchment paper.
  2. In a mixing bowl, mash black beans with a fork or potato masher until no whole beans are left, but there are still some half beans and bean parts left.
  3. Stir in condiments and spices until well combined, then fold in oats.
  4. Use your hands to tightly pack and shape into 4 thin patties.
  5. Bake 10 minutes, carefully flip over, and bake another 5 minutes, or until crisp.
  6. Place burgers on a bun and dress with condiments and toppings.

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