Chicken Muffins
Source
Prep Time1 hr |
Cook Time20 min |
Total Time1 hr 20 min |
Ingredients
36 | oz | lean ground chicken |
1 | bunch | green onions |
1 | whole | romano tomato I don't use this! |
1 | medium red onion | |
1 | egg | |
4 | tbs | honey mustard or veganaise! |
2 | tbs | ketchup organic maybe? |
garlic powder to taste | ||
1 | tbs | Braggs Aminos or Hoisin |
pepper to taste (maybe salt)? | ||
1 | green and/or red pepper |
Prep Notes
1 day before: Prep veggies for chicken muffins AND turkey meatloaf at the same time!
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