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Ingredients
Non-stick cooking spray | ||
1⁄3 | cup | whole wheat bread crumbs |
1⁄4 | cup | reduced fat milk or almond milk |
2 | tsp | extra-virgin olive oil |
1 | medium | onion finely chopped |
3 | cloves | garlic finely chopped |
2 | lb | Lean ground turkey |
2 | large | egg |
1⁄4 | cup | chopped fresh parsley |
1 | tsp | dried oregano leaves |
1⁄2 | tsp | Himalayan salt |
1⁄2 | tsp | black pepper ground |
4 | cups | Spaghetti Sauce (I use organic and low sodium) (Not from FIXATE cookbook) |
2 | tbsp | parmesan cheese grated |
Prep Notes
The day of: 2 GREEN, 1 RED, 1/2 PURPLE
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