Healthy Stuffed Pepper Soup
Shared by: sevenebulas
Source:
www.organizeyourselfskinny.com
Prep20 min
Cook50 min
Total1 hr 10 min
Ingredients
-
1 tablespoon
olive oil
-
1 lb
ground turkey
-
1 teaspoon
onion powder
-
1 teaspoon
garlic powder
-
1 teaspoon
Italian seasoning
-
1 tablespoon
Worcestershire sauce
-
1⁄4 teaspoon
salt
-
1⁄4 teaspoon
ground black pepper
-
1 1⁄2 cups
chopped bell pepper
(any color)
-
1 quart
beef stock
-
1
(15-ounce) tomato sauce
-
1
(15-ounce) diced tomatoes
-
1⁄4 cup
minute brown rice
Directions
Visit organizeyourselfskinny.com for directions.
Nutritional Information
Amount Per Serving (6 Servings)
Calories: 190
Protein: 16
Sugar: 5
Carbohydrate: 16
Fat: 7
Fiber: 3