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Natalie's Healthier Egg Nog

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Ingredients

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2 cups non-fat milk
2 large strips orange and/or lemon zest
1 vanilla bean
2 large eggs plus 1 yolk
14-13 cup sugar (depending on how sweet you like your eggnog)
1 teaspoon cornstarch arrowroot powder or ground chia seeds
White rum or bourbon, (optional)
Nutmeg for garnish

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