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Natalie's Overnight Mixed Berry Oats

Source

Prep Time

5 min

Cook Time

Total Time

6 hr

Ingredients

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1⁄2 cup rolled oats (or steel cut)
1⁄2 cup unsweet almond (or sub soy, flax or preferred milk)
1⁄4 cup nonfat greek yogurt (or mashed banana)
1⁄2 cup mixed berries or fruit, (fresh or frozen)
1 Tbsp chia seeds (or ground flaxseed)
1 pinch salt
1 pinch cinnamon
1⁄4 tsp vanilla
2 tsp maple syrup

Directions ( Default | Numbered )

Mix all ingredients into a pint-size mason jar. Put on lid. Freeze if desired for later eating. Or refrigerate for at least 3 hours or overnight to soften oats.

This will keep in the refrigerator for up to 6 days.

Serve warm or cold. To reheat, take off lid and microwave for 30-45 seconds.

  1. Mix all ingredients into a pint-size mason jar. Put on lid. Freeze if desired for later eating. Or refrigerate for at least 3 hours or overnight to soften oats.
  2. This will keep in the refrigerator for up to 6 days.
  3. Serve warm or cold. To reheat, take off lid and microwave for 30-45 seconds.

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