Ingredients
| 4 | cups | Spaghetti squash |
| 1 | tbsp | Coconut oil or butter, melted |
| 1⁄4 | tsp | Salt |
| 2 | pinches | Pepper |
| 2 | pinches | Cinnamon |
| Olive oil cooking spray | ||
| 12 | oz | Ground sirloin or extra lean ground beef |
| 1 | cup | Onion (small diced) |
| 2 | cups | Tomato sauce |
| 1⁄4 | cup | Cashews (crushed)(optional) |
| 1⁄2 | cup | Parmesan cheese |
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