African Peanut Stew
Shared by: WellnessNutrition
Source: JK Wellness and Nutrition
Prep20 min Cook35 min Total55 min
Yield: 6
Ingredients
Directions
In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, or until the onion is translucent.
Add the capsicum, jalapeño (if using), sweet potato, and tomatoes with their juices. Raise the heat to medium-high and simmer for 5 minutes more. Season the vegetables with salt and black pepper.
In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. Stir the mixture into the vegetables along with the remaining 3 cups broth, chilli powder, and the cayenne (if using).
Cover the pan with a lid and reduce the heat to medium-low. Simmer for 10 to 20 minutes, or until the sweet potato is fork-tender.
Stir in the chickpeas and spinach and cook until the spinach is wilted. Season with salt and black pepper to taste.
Ladle the stew into bowls (serve with or without rice) and garnish with coriander and roasted peanuts.
Nutritional Information
Amount Per Serving (6 Servings)
Calories: 393 Protein: 15.8 g Sugar: 10.9 g Carbohydrate: 46 g Fat: 16.5 g Cholesterol: 0 mg Sodium: 564 mg Fiber: 11.8 g