This recipe was originally found at mealgarden.com.
Visit mealgarden.com to view the original recipe. Why can't I see the full recipe?
African Peanut Stew
Source
JK Wellness and Nutrition
Prep Time20 min |
Cook Time35 min |
Total Time55 min |
Ingredients
| 1 | tsp | Extra virgin olive oil |
| 1 | Sweet onion (medium, chopped) | |
| 3 | cloves | garlic (minced) |
| 1 | large | red capsicum (diced) |
| 1 | medium | jalapeño (seeded and diced (optional)) |
| 1 | medium | sweet potato (peeled and chopped into small pieces) |
| 1 | can | diced tomatoes canned (with their juices) |
| 1 | pinch | sea salt fine (freshly ground, to taste) |
| 1 | dash | black pepper (freshly ground, to taste) |
| 1⁄3 | cup | peanut butter smooth (natural) |
| 4 | cup | vegetable stock/broth low sodium (plus more as needed) |
| 1 1⁄2 | tsp | chilli powder |
| 1⁄4 | tsp | cayenne pepper (optional) |
| 1 | can | chickpeas (drained and rinsed) |
| 2 | cup | baby spinach (or torn kale leaves) |
| 6 | sprig | coriander (Fresh; or parsley leaves, for serving) |
| 1⁄2 | cup | peanuts roasted ( for serving) |
Easily import recipes to your online cookbook, drag them to your meal planner, and we’ll make your organized grocery list.
Try it FREE for 14 days! No credit card required!
At the end of your trial, you can subscribe for $5.95/month or $49/year ($4.08/month).
There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.
Comments & Personal Notes