Cauliflower Crust Shepherd's Pie
Shared by: healthymamakris
Source: Healthy Mama Kris
Ingredients
Directions
1. Preheat oven to 400F. Heat oil over medium heat. Brown beef until no longer pink. Remove and set aside.
2. Add onions to beef cooking pan, and sautee until translucent. Add garlic and stir. Add carrots and celery, and cook until tender.
3. Add beef to pan. Stir in seasonings and worcestershire sauce. Cook for 5 minutes. Season to taste. Spread beef mix on the bottom of an 8-or-9” casserole dish.
4. Add steamed cauliflower and garlic to blender (or mash by hand) with 2 tbsp milk/cream, and coconut oil. Puree or mash to desired consistency, adding more liquid as needed. Season with salt and pepper to taste.
5. Spread on top of beef mixture and top with shaved parmesan (if using). Bake in oven, uncovered, for 20-30 minutes. If desired, broil for 2-4 minutes to brown top. Serve hot.