Pulse Tacos
Shared by: hlcontrucci
Source:
pulses.org
Prep5 min
Cook40 min
Total45 min
Yield: 12 tacos
Ingredients
-
Pulse Filling:
-
2 tbsp
vegetable oil
-
1
onion
chopped
-
6 cloves
garlic
chopped
-
1 tbsp
chili powder
(heaping) (18 mL)
-
1 tsp
cumin
ground
-
1 cup
lentils
green, (250 mL)
-
1
15-ounce can chickpeas
or your favourite beans; rinsed and drained
-
2 cups
water
(500 mL)
-
1⁄2 tsp
salt
(2 mL)
-
1⁄2 tsp
hot sauce
your favourite
-
Taco Toppings:
-
head
lettuce
Bibb or iceberg
-
12
taco shells
hard
-
3⁄4 cup
cheddar cheese
or taco blend; shredded
-
1⁄4 cup
salsa
Your favourite
-
1 large bunch
cilantro
fresh
-
2
limes
cut into wedges
Directions
Visit pulses.org for directions.
Nutritional Information
Amount Per Serving (12 Servings)
Calories: 200
Protein: 8g
Sugar: 4g
Carbohydrate: 27 g
Fat: 7 g
Cholesterol: 0 mg
Sodium: 210 mg
Fiber: 5g