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Kale and Brown Rice Salad with Blueberries

Source

Prep Time

20 min

Cook Time

45 min

Total Time

1 hr 5 min

Ingredients

Change

1⁄2 cup brown rice
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 teaspoon organic maple syrup
1⁄2 cup walnuts chopped
1⁄2 kale chopped
1⁄2 cup fresh basil
1⁄3 cup red onion thinly sliced
1⁄2 packet blueberries
1⁄4 teaspoon sea salt
1⁄8 teaspoon teaspoon pepper
1⁄2 packet multi seed thin rice crackers

Directions ( Default | Numbered )

PREPARE RICE

Cook rice according to package direction.

SEASON RICE

Toss hot rice with oil, vinegar, and maple syrup, and cool 5 min

TOAST NUTS

Toast nuts in dry pan over law heat until fragrant; cool

MAKE SALAD

Place kale and basil in a large bowl. Stir onion, berries, salt, and pepper into rice; toss with kale mixture. Top with nuts. Serve with crackers.

  1. PREPARE RICE
  2. Cook rice according to package direction.
  3. SEASON RICE
  4. Toss hot rice with oil, vinegar, and maple syrup, and cool 5 min
  5. TOAST NUTS
  6. Toast nuts in dry pan over law heat until fragrant; cool
  7. MAKE SALAD
  8. Place kale and basil in a large bowl. Stir onion, berries, salt, and pepper into rice; toss with kale mixture. Top with nuts. Serve with crackers.

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