Just Bananas Muffins

Display units in Metric

4		very ripe bananas
2	cups	oats ground into flour
¹⁄₂	cup	unsweetened apple sauce
¹⁄₂	cup	unsweetened apple juice
2	tablespoons	ground flax seeds
1	teaspoons	ground cinnamon
¹⁄₂	tablespoon	alcohol-free vanilla extract
¹⁄₂	tablespoon	apple cider vinegar
¹⁄₂	tablespoon	aluminium-free baking powder
¹⁄₂	teaspoon	sodium-free baking soda

Preheat oven to 180º C.

Line a muffin pan with 12 cupcake liners.

Grind oats into a flour.

Place in a large bowl and add all the other dry ingredients.

Puree bananas in a food processor until smooth.

Add the apple juice, applesauce, extract and apple cider vinegar and process again until combined.

Pour over dry ingredients and mix until just combined.

Do not over mix.

Pour into muffin liners filling about 2/3 full.

Bake for 20-22 minutes until tops are golden brown and toothpick inserted in the center comes out clean.

Note: Gently stir in 2 cups of frozen blueberries for blueberry banana muffins and increase baking time 8-10 minutes.

Preheat oven to 180º C.
Line a muffin pan with 12 cupcake liners.
Grind oats into a flour.
Place in a large bowl and add all the other dry ingredients.
Puree bananas in a food processor until smooth.
Add the apple juice, applesauce, extract and apple cider vinegar and process again until combined.
Pour over dry ingredients and mix until just combined.
Do not over mix.
Pour into muffin liners filling about 2/3 full.
Bake for 20-22 minutes until tops are golden brown and toothpick inserted in the center comes out clean.
Note: Gently stir in 2 cups of frozen blueberries for blueberry banana muffins and increase baking time 8-10 minutes.

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