SMU: 10 Day Challenge: Part 2: Recipe 4: Lasagna Soup
Shared by: sportsmomsunited
Source:
www.skinnytaste.com
Cook50 min
Total50 min
Yield: 6 servings
Ingredients
-
For the soup
-
cooking spray
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14 oz
sweet Italian chicken sausage
casing removed
-
1⁄2
onion
chopped
-
2
crushed cloves garlic
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4 tbsp
chopped fresh parsley
divided
-
3 cups
low-sodium, fat-free chicken broth*
-
2 1⁄2 cups
water
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2 cups
quick marinara sauce
-
2
bay leaves
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fresh cracked black pepper
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6 oz
broken lasagna noodles
whole wheat or gluten free*
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For topping:
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6 tbsp
part skim shredded mozzarella cheese*
-
1⁄2 cup
part skim ricotta cheese
-
3 tbsp
grated parmesan cheese
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2 tbsp
chopped fresh parsley
-
1⁄4 cup
fresh basil chiffonade
-
*check labels for gluten free
Directions
Visit skinnytaste.com for directions.
Nutritional Information
Amount Per Serving (6 Servings)
Nutritional Score (generic): 8 Fre
Calories: 292
Protein: 22 g
Sugar: 2 g
Carbohydrate: 29 g
Fat: 10 g
Cholesterol: 8.5 mg
Sodium: 739 mg
Fiber: 4 g