Try It Free For 30 Days

Millet Artichoke Heart Risotto

Source: Good - Clean Foods



  • 3 tablespoons coconut oil or olive oil
  • 12 red onion finely chopped
  • 1 cup coarsely chopped fresh mushrooms (any kind)
  • 1 cup millet
  • 12 teaspoon dried oregano
  • 12 teaspoon dried thyme
  • 1 12 cups artichoke hearts make sure they’re sugar and additive free if you’re buying them in a can or jar
  • Sea salt and fresh pepper
  • 6 cups french onion soup or organic vegetable broth


In a large pot over medium-high heat, add the rest of the oil, shallots and mushrooms, and cook, stirring frequently until softened (about 5 minutes).

Lower heat to medium and start to add the stock 1/2 cup at a time, stirring after each addition, every few minutes. When the stock has been almost

completely absorbed after each addition, keep adding more, so the mixture isn’t quite soup but stays very moist.

Keep doing this until millet is tender and has at least doubled in size (about 20 minutes).

Add herbs and artichoke hearts at the last few minutes of cooking and taste for texture.

Season with salt and pepper and serve warm.

Variation: Millet Risotto with Butternut Squash

Instead of the artichoke hearts, add 1 cup diced butternut squash (that’s been cooked in oil until lightly browned — about

5 minutes — and add chopped shallots towards the end and sage for your herb.

Course: Side Dishes


Try it free for 4 months

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

I'm a new user and LOVE using plan to eat. It makes it much easier to plan a comprehensive menu and my husband finds it easier to help out in the kitchen - because it takes away the decision making part.

Bec Plan to Eat Support Website

4 of 180

My current subscription ended recently and I was trying to hold off on renewing for a little. I have been trying to use Pepperplate and I just need you to know that it was agony compared to using Plan To Eat. Thank you for an incredible product that makes my life SO much easier! Needless to say, I just renewed I hope you all have a great week!

Lori Facebook

5 of 180

Dinner tonight: the recipe is entered and shopping was done (from my automatically generated shopping list!) yesterday! Thanks Plan to Eat!

Mary Facebook

6 of 180

Plan to Eat is an AMAZING online meal planning service that we have used for 2 years and just signed up for a 3rd. You can access your friends' recipes for more options.....and meal planning, with a complete shopping list, is a "drag, drop, print" process. This has literally saved me hundreds of dollars by avoiding restaurants and using all the groceries I purchase.

Rhea Facebook

7 of 180

So in love with my @PlanToEat subscription. Have always been a meal planner, but not like this. Spending less, saving more, wasting nothing.

@OpenBookJen Twitter

8 of 180

Plan to Eat is brought to you by... US!

Click Here for an Introduction