Try it free for 14 days Get My Trial

Basic Cream Sauce - LEAP

Source

Adapted from The New Basic Cookbook

Ingredients

Change

4 Tablespoon Butter Allowed saturated fats - coconut
3 Tablespoon Allowed Flour Rice, Potato, Almond
1.75 Cups Allowed Milk Dairy, Almond, Coconut
salt and pepper
Garlic or Minced Onion Fresh garlic or onion should be sauted with the butter or allowed fats.

Directions ( Default | Numbered )

Melt butter in heavy saucepan. And garlic or onions if using. Add the flour and the cook, stirring, over low heat for 3 minutes. Raise the heat to medium and slowly add the allowed milk stirring constantly with a wire whisk.

Continue whisking until the sauce thickens, about 5 minutes. Add seasonings and stir well and remove from the heat.

  1. Melt butter in heavy saucepan. And garlic or onions if using. Add the flour and the cook, stirring, over low heat for 3 minutes. Raise the heat to medium and slowly add the allowed milk stirring constantly with a wire whisk.
  2. Continue whisking until the sauce thickens, about 5 minutes. Add seasonings and stir well and remove from the heat.

Comments & Personal Notes

Easily import recipes to your online cookbook, drag them to your meal planner, and we’ll make your organized grocery list.

Meal Planner App

Try it FREE for 14 days! No credit card required!

Start my free 14-day trial


At the end of your trial, you can subscribe for $5.95/month or $49/year ($4.08/month).

There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.

  

Buy a Gift  •  Recipe Clipper  •  Swag Store  •  FAQs  •  Support
Legal  •  Privacy  •  © 2024 Plan to Eat, LLC