Turkey and Quinoa Meatloaf
Shared by: [email protected]
Source:
allrecipes.com
Prep30 min
Cook50 min
Total1 hr 20 min
Ingredients
-
1/w cup
cooked quinoa
-
1 teaspoon
olive oil
-
1 small
onion
chopped
-
1 large clove
garlic
chopped
-
1 (20 ounce) package
ground turkey
-
1 tablespoon
tomato paste
-
1 tablespoon
hot pepper sauce
-
2 tablespoons
Worcestershire sauce
Organic is best
-
1
egg
-
1 1⁄2 teaspoons
salt
Or Esther's Gourmet salt
-
1 teaspoon
ground black pepper
Or Esther's zesty peppermill
-
2 tablespoons
coconut nectar
-
2 teaspoons
Worcestershire sauce
For topping
-
1 tablespoons
coconut nectar
For topping
Directions
Visit allrecipes.com for directions.
Nutritional Information
Amount Per Serving (5 Servings)
Calories: 259
Protein: 25.3 g
Carbohydrate: 15.2g
Fat: 11 g
Cholesterol: 121 mg
Sodium: 968 mg