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No Bake PB & Seed Bars

Source: www.fannetasticfood.com



  • Dry (use scant measurements):
  • 1 & 3/4 C rolled oats
  • 1 C crisp puffed brown rice cereal
  • 14 C pumpkin seeds
  • 14 C sunflower seeds
  • 14 C chia seeds
  • 14 C unsweetened coconut
  • 18 C finely ground flaxseed
  • Wet (use generous measurements):
  • 12 C brown rice syrup
  • 13 C creamy peanut butter
  • 1 tsp. vanilla extract


Visit fannetasticfood.com for directions.

Course: Energy/Protein Bars


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