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Ingredients
| 4 | tbsp. | LSA mix (linseed, sunflower, almond meal) or 4 tbsp. chocolate/vanilla pea/whey/rice protein powder, (basically two heaped scoops of your prot |
| 2 | tbsp. | mixed seeds (I like pumpkin and sunflower seeds) |
| 1 | tbsp. | cacao (can omit) |
| 2 | heaped tbsp. almond butter (or any nut butter) | |
| 1 | tbsp. | chia seeds/psyllium husk – for the fibre hit |
| 1 | tsp. | cinnamon |
| 2-3 | tsp. | stevia powder/6 vanilla stevia drops |
| 1⁄4-1⁄2 | cup | warm filtered water – start small and add more as needed |
| 1⁄4 | cup | desiccated coconut for rolling (can omit) |
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